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March 2018

Ayurvedic Books

I often get asked in workshops and trainings if there is one book I would recommend for a general reference and understanding of Ayurveda. Unfortunately, I don't just have one but I thought I would provide my list of favorites. 

Ayurvedic Understanding

Ayurveda: The Science of Healing by Vasant Lad

The Complete Book of Ayurvedic Home Remedies by Vasant Lad

Ayurveda and the Mind by Dr. David Frawley

Yoga and Ayurveda: Self Healing and Self-Realization

Living Ahimsa Diet: Nourishing Love and Life by Maya Tiwari 

Kitchari Recipe

The ancient healing medicine of Ayurvedic places a strong emphasis on food as a way to restore health to the body and the mind. In the Ayurvedic tradition, Kitchari is used to balance digestive health. As you will see below in the recipe, Kitchari is a soup of rice, protein-rich mung beans, nutrient- dense greens and seasonal vegetables, spiced with fresh and dried herbs to support digestion and eliminate toxins. It is a nourishing and cleansing meal in itself. It is often the sole menu item during Ayurvedic cleanses.