Holistic Healing Practices
As a mindfulness and integrative wellness guide, my offerings are carefully crafted to guide and support you on your unique path of transformation, providing the space and tools to nurture inner balance, self-awareness, and a deeper connection with your true essence.
Each of these holistic wellness experiences has been designed to support you in inviting lasting, meaningful change to nurture greater self-awareness and intentional living. With my personalized guidance, you'll uncover new insights, release limiting patterns, and step into a life filled with clarity, purpose, and inner peace. This is your invitation to awaken to the power of your fullness and live in alignment with your highest aspirations.
Reiki Energy Healing (30 min) $60
This transformative Reiki session uses gentle, restorative energy work to clear blockages and restore balance within the body. Ideal for those seeking emotional, physical, or spiritual harmony, this offering helps to realign your body’s natural rhythms, promoting deep relaxation and activating your body’s natural healing abilities.
Reiki Energy Healing (60 min) $100
This transformative Reiki session uses gentle, restorative energy work to clear blockages and restore balance within the body. Ideal for those seeking emotional, physical, or spiritual harmony, this offering helps to realign your body’s natural rhythms, promoting deep relaxation and activating your body’s natural healing abilities.
Sound Healing Therapy (45min) $80Using the healing vibrations of sound therapy, this session is designed to clear energetic imbalances and promote profound relaxation. The resonance of sound frequencies helps to reduce stress, align energy fields, and create a sense of inner peace, allowing the body and mind to return to a state of natural balance and harmony.
Somatic Movement Exploration(45min) $80This somatic movement session guides you through mindful, embodied practices designed to help you explore and reconnect with your body’s wisdom. By releasing tension and moving through stuck emotions, this offering encourages a deeper sense of flow and balance within. Perfect for navigating life’s transitions, it provides grounding and support to help you move with greater resilience and ease.
Private Yoga (60min) $100This personalized yoga session integrates gentle, intentional movements with mindful awareness to connect with your body’s wisdom at all levels. Designed to enhance flexibility and inner strength, it supports you in navigating life’s transitions with greater ease and balance. Whether you seek grounding, emotional release, or a deeper connection with yourself, this offering provides tools for cultivating resilience and harmony in both body and mind.
Breathwork & Meditation (30min) $60This powerful practice focuses on the ancient techniques of breathwork and meditation to guide you into a deeper connection with your inner self. Breathwork helps to release emotional blockages and stress, while meditation cultivates mindfulness, clarity, and inner peace. Ideal for those looking to develop a greater sense of awareness and presence, this offering supports you in creating a mindful, centered approach to life’s challenges and opportunities.
Once you have purchased your service please email itspamelaluzardo@gmail.com to schedule your session!