With demanding lifestyles, stress, anxiety, overwhelm, injuries, and autoimmune diseases, Restorative Yoga is a therapeutic tool in self-care, stress management, and making yoga accessible.
In this weekend Restorative Yoga Teacher Training you will receive and learn:
• Overview and understanding of restorative poses and their therapeutic applications to include physical, mental, and emotional benefits of postures. How to use props creatively.
• Ability to facilitate safe, secure, and effective restorative yoga class sequences for groups and work in private 1-1 sessions.
• Understand trauma-sensitive and inclusive use of language, music, and environment.
• Common misalignments, troubleshooting injuries, and therapeutic approaches for anxiety and more.
• Ayurvedic Foundations (online).
• Integrating restorative yoga into your practices and offerings.
• Use of essential oils and other sensory considerations.
You will receive 10 class plans, Training Bundle, and complimentary tea during training from the La Luz Cafe! The Wildlight space is equipped full of props! Just bring yourself!
This course is integrated within Wildlight's 300-Hr Yoga Teacher Training program. It provides Yoga Alliance certification and 10-hours of continuing education credits.
location, dates, time
November 23rd, 2024 - Saturday from 8:00am - 5pm
Teacher
Jeremiah Grace & Guests
Self-Investment
$108