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YOGA FOUNDATIONS: BUILDING STENGTH, BREATH, & BALANCE

Start where you are. Deepen what you know. Discover your yoga journey.

 

Whether you’re stepping onto your mat for the first time or want to refine your practice, Yoga Foundations is the perfect way to build confidence, clarity, and connection in your yoga journey.

 

Over the course of three weeks, a 60-minute yoga class is thoughtfully broken into manageable 20-minute segments, each focusing on a different pillar of yoga practice. You’ll explore foundational poses, learn breathing techniques, and gain alignment insights that will help you flow with ease and mindfulness.

 

This series is ideal for beginners looking to learn step-by-step and experienced practitioners seeking to revisit the essentials for deeper awareness. Everyone is welcome—because yoga is for every body.

 

By the end of this series, you’ll walk away with a stronger foundation, better balance, and tools to confidently approach any yoga class. 

 

Wildlight members can enjoy this series at a special member-only price of $58 by using the code MEMBER at checkout—a $30 savings, just for you.

 

Join us and build a practice that’s grounded, empowered, and authentically yours.

 

WHEN: Thursdays, January 16th, 23rd, & 30th, 7:30-9pm

GUIDE: Jeremiah Grace

SELF-INVESTMENT: $58 for Wildlight members (use code MEMBER) , $88 non-members