Liz invites truth, compassion, & peace into her classes, creating a serene space for personal growth & healing. Join her for “SLOW FLOW” on Monday nights at 7:30pm, allowing her wisdom & gentle guidance to inspire your practice. Learn more about Liz in her own words:
Yoga provides a gateway where our physical reality & the divinely spiritual realm within meet. This practice is medicine for the mind, body, & spirit. For me, yoga is not just a physical exercise but a sacred path that allows me to connect with my innermost essence & the Divine energy that permeates everything.
Yoga changes me off the mat because it allows me to live with an open heart, responding to my Self & external environment from a place of love & compassion first, as an initial response. It empowers me to navigate life’s challenges with grace & resilience, fostering a sense of harmony within.
My yoga teaching style is a reflection of my journey, which began in 2014, & is inspired by my training at Y7 Studio in NYC. Rooted in the principles of Restorative and Yin Yoga, I strive to cultivate a space of deep relaxation, inner stillness, & release, complemented by lessons & words of spiritual wisdom, especially those of Deepak Chopra & the fathers of modern yoga, Patanjali and Krishnamacharya.
When I’m not teaching, I’m either relaxing at home reading, cooking, or writing. I like to travel and, of course, serve & practice as a student in classes at Wildlight.
I am motivated by my deeply rooted passion for raising collective consciousness, driven by the belief that each individual has the potential to awaken their inner “Wildlight” & contribute to the elevation of humanity as a whole. Witnessing the transformative power of Yoga in my own life fuels my desire to share this ancient wisdom & guide others on their own paths of remembering the Divinity within. I am inspired by the profound impact a single awakened soul can have on the world, & am dedicated to creating a ripple effect of positive change. The opportunity to witness others embrace their authentic selves, cultivate mindfulness, & radiate love and compassion is the greatest, most fulfilling reward.
Unconditional Love & Kindness Meditation with a side of Vinyasa is my main squeeze at the moment. :)
If I am not teaching I am adventuring in the woods, snuggling my fur babies or nose deep in a good philosophy book!
JOY! When I get to experience the happiness from my students' hearts. When I experience humans play as though they are FULLY emerged in an experience with their inner knowing; when their inner child is free. It fuels my WILD, my heart and my cup to share space with humans who are open, vulnerable and 10000% themselves.