Courtney believes that yoga can take many forms, but a daily physical practice of perfected asanas (poses) has its undisputable benefits… Courtney has taught yoga since 2012. She is a dedicated teacher and works hard to make a comfortable space for all people to develop a basic knowledge and understanding of yoga. After moving back from California in 2013, Courtney played a hand in several local Winston-Salem studios. She has been practicing since 2006 and continues to delight in discovering the benefits of the practice along with her students. Courtney has studied and taught various styles including meditation, restorative yoga, yin yoga, chair yoga, to more vigorous vinyasa flows and power yoga.
